KNEE HIGH NINJA	JUNIOR PROGRAM	TEEN/ADULT	KICKBOXING	QIGONG	HOW TO GET STARTED
ADAPTIVE MARTIAL ARTS CLASSES FOR CHILDREN WITH AUTISM			BIRTHDAY PARTIES

THE GEAR

Wear comfortable exercise shorts or sweat pants and a non-restricting t-shirt or tank top. Women should wear a sports bra. No shoes are allowed on the floor ( you will be bare foot.) Bring a towel to class and plenty of water. Hydrating yourself an hour before class is recommended. Level 1 students must have gloves or wrist wraps.

THE BENEFITS

• Increased physical endurance


• Enhanced coordination


• Reduced stress levels


• Increased cardiovascular fitness


• Potential reduction of body fat


• Increased self-confidence


• Improved strength


• Better muscle tone


• Improved stability & balance

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